Monday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Air Squats

10 DB Power Cleans

STATION 2

AMRAP

30 Mountain Climbers

10 Push-ups

STATION 3

AMRAP

20 Step-ups

10 Up-downs

STATION 4

AMRAP

30 Bike Crunches

10 DB Push Press

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