Wednesday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Sit-Ups (knees out; butterfly)

5 Med. Ball Squats

5 Sit-Ups (straight-legged)

5 Med. Ball Push Press to target

5 Cal. Bike Sprint (60+ RPM!)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 7 MINUTES

12 Sit-Ups

9 Wall Balls

7 Cal. Bike

-3:00 Rest-

AMRAP x 7 MINUTES

12 Sit-Ups

9 Wall Balls

7 Cal. Bike

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