Thursday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

5 Push-ups

5 Burpees

STATION 2

AMRAP

5 DB DBL Swing

5 DB Front Squat

STATION 3

AMRAP

10 Alt. Reverse Lunges

:30 Plank

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