Thursday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

2:00 Row (Moderate Pace)

Into…

AMRAP x 4 MINUTES

7 Scap Push-ups

7 Ring Rows

7 Plate Good Mornings

:20 Plank Hold

Workout

Metcon (Time)

FOR TIME

500m Row

40 Push-Ups

400m Row

30 Push-Ups

300m Row

20 Push-Ups

200m Row

10 Push-Ups

-15:00 Hard Cap-

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