Friday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

EMOM x 6 MIN

Odd: :45 Jumping Jacks → :45 Bicycle Sit-ups → :45 Mountain Climbers

Even: :45 Inchworms → :45 BB RDL → :45 BB Good Morning

Strength

Deadlift (5-5-5-5-5)

5-5-5-5-5

Tempo Deadlift (31X1)

Workout

Metcon (3 Rounds for time)

3 SETS

15 Deadlifts (155/105)

30 Sit-ups

30 Walking Lunges

-1:30 Rest b/t Sets-

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