Sunday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

Max Cal Row

STATION 2

Max Burpees Over Rower

STATION 3

Max Plank

STATION 4

Max DB Man Makers

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