Monday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

6/4 Cal Bike

6 Plate DL

6 Ring Rows

6 Push-up

Strength

Metcon (Weight)

EMOM x 8 MINUTES

MIN 1 – 10 Strict Pull-ups or Vertical Ring Rows

MIN 2 – 15 DB Floor Press

Workout

“CARDIO HEAVEN” (Time)

FOR TIME

50 Plate Ground to OH (45/35)

1000m Row

800m Run

50/40 Cal Bike

50 Plate Ground to OH

-20:00 Cap-

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