Monday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

10 Alt. Lunges → 8 Jumping Alt. Lunges

10 Cal. Row → 8 Cal. Row

10 Sit-Ups → 8 Sit-Ups

10 Alt. Step-Ups → 8 Box Jumps w/step down

Workout

Metcon (2 Rounds for reps)

2 ROUNDS FOR REPS

1:30 MAX Walking Lunges

-:30 Rest-

1:30 MAX Cal. Row

-:30 Rest-

1:30 MAX Sit-Ups

-:30 Rest-

1:30 MAX Box Jumps

-:30 Rest-

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