Wednesday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS*

:30 Single Unders —> :30 Single-Single-Double Attempts —> :30 Double Unders

20 Lunges —> 14 Jumping Lunges —> 8 KB Goblet Lunges

:30 Hollow Hold —> 15 Tuck-ups —> 10 Alt. V-ups

Strength

Bench Press (5-5-3-3-2)

5-5-3-3-2

Bench Press*

*Increase weight each Set.

Workout

Metcon (AMRAP – Reps)

4 ROUNDS

1:00 MAX KB Goblet Lunges (53/35)

1:00 MAX Double Unders

1:00 MAX Alt. V-ups
Score is highest total number of reps in single round.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s