Thursday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Row (Easy → Mod → Hard)

10 Groiners → 10 Kang Squats → 10 Tempo Squats (22X1)

Strength

Front Squat (7-7-7-7)

7-7-7-7

Front Squat

-Rest 2:00 b/t Sets-

Workout

Metcon (Time)

FOR TIME

27-21-15-9

Cal Row

Thruster (95/65)

-15:00 Hard Cap-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s