Thursday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

20 KB Swing then…

Max Wall Balls

STATION 2

Easy Pace Row

STATION 3

20 Wall Balls then…

Max KB Swing

STATION 4

Easy Pace Row

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