Friday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

3 ROUNDS (5:00 CAP)

8 Scap Push-ups

8 Arm Haulers

8/6 Cal Bike

:20 Hollow Hold

Workout

Metcon (4 Rounds for reps)

TABATA

8 ROUNDS, :20 ON / :10 OFF

TABATA 1 – Push-Ups

TABATA 2 – Tuck-Ups

TABATA 3 – Slam Balls

TABATA 4 – Cal. Bike

-Rest 1:00 b/t Each Full Tabata-

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