Friday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

PARTNER AMRAP x 7 MINUTES

P1…Row

P2…Complete 1 Round:

5 Push-ups

6 Ring Rows

7 Up-Downs

Partner Workout

Metcon (Time)

16 ROUNDS FOR TIME*

8/6 Cal Row

10 Slam Balls (30/20)

-20:00 Hard Cap-

*P1 works while P2 rests. Partners alternate every full round. Each partner completes 8 rounds.

Partner Strength

Metcon (No Measure)

Post-Workout

ALTERNATING TABATAS*

T1 – DB Bicep Curls

T2 – DB Skull Crushers

*8 Sets Each. Alternating Movements Every Set for a Total of 8:00.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s