Saturday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

AMRAP x 5 MINUTES

100m Jog

25’ Bear Crawl

8/8 Single Arm Shoulder Press

8/8 Single Arm Suitcase DL

Workout

Metcon (Time)

FOR TIME

18-15-12-9-6-3*

DB Deadlifts

DB Push Press

*200m Run after each full Set (workout ends with 200m run)

-15:00 Hard Cap-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s