Sunday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

Option #1: Play a game!

or…

Option #2: General Warm-Up

3 Rounds

1:00 Row (Easy-Moderate Pace)

5 Push-Ups to down dog (can be done from the knees)

5/5 Single Arm Ring Rows

10 Alt. Reverse Lunges

Recovery Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18 MINUTES*

15 Cal. Row

50m Farmer’s Carry

12 Alt. KB Goblet Step-Ups

:30/:30 Side Plank

*Move at a moderate pace for quality!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s