Monday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

4 ROUNDS

25 Single Unders

10 Push-ups

25 Single Unders

15 Russian KBS

Strength

Bench Press (2RM)

ON A 14:00 RUNNING CLOCK…

Build to a 2RM Bench Press

Workout

Metcon (5 Rounds for time)

EVERY 2:00 FOR 5 ROUNDS

10 Deficit Push-up*

12 Russian KBS (53/35)

30 Double Unders

*Use DB to create deficit

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