Monday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

10/8 Cal Row

5 Push-ups

STATION 2

2 SETS

1:30 on / :30 off

Plank Hold

STATION 3

AMRAP

10/8 Cal Row

5 Up-Downs

STATION 4

2 SETS

1:30 on / :30 off

Plank Hold

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