Thursday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS (7 MINUTE CAP)

12/10 Cal Bike

5/5 KB Strict Press

5/5 KB Around The World (KB held at eye level and rotated around the head w/ bent elbows)

5/5 KB Half Kneeling Upright Press

10 Alternating V-Ups

Strength

Shoulder Press (6-4-2-6-4-2)

6-4-2-6-4-2

Strict Press

Workout

Metcon (AMRAP – Reps)

ON A 10:00 RUNNING CLOCK…

Max Cal Bike*

*Every two minutes including at 3,2,1 go…complete 15 DB Push Press (35/20).

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