Thursday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

2 Rounds

3:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

3 DBL DB Burpee

6 DBL DB Swing

STATION 2

AMRAP

3 DB Strict Press

6 DBL DB Ground to OH

STATION 3

Max Time in Plank Hold

(Rest as Needed)

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