Sunday

Chickasha CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

6 Cal Bike

6 Up-Downs

6 Box Step Overs

6 Alt. Lunges

Strength

Metcon (Weight)

3 SETS

8/8 Half Kneeling Landmine Press

12 DB Bent Over Row

-Rest 1:30 b/t Sets-
Score is weight for DB BOR

Workout

Metcon (Time)

FOR TIME

30/25 Cal Bike

30 DB Up-Down (35/20)

30 DB Box Step-Overs(24’/20′)

30 DB Push Press

30 DB Suitcase Lunge

30/25 Cal Bike

-16:00 Hard Cap-

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s