Tuesday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS

5/5 Single Arm DB Strict Press

10 Alt. Reverse Lunges (bodyweight)

5/5 Single Arm DB Push Press

5/5 Single Arm DB Suitcase Alt. Reverse Lunges*

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 6 MINUTES

2-4-6-8-10…

DB Push Press

DB Suitcase Reverse Lunges

-Rest 4:00-

Repeat!

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