Wednesday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

AMRAP

5 Burpees

10 Step-Ups

STATION 2

AMRAP

20 Shoulder Taps

20 Sit-Ups

STATION 3

AMRAP

10 Hollow Rocks

30 Lunges

STATION 4

AMRAP

10 Up-Downs

15 Air Squats

20 Flutter Kicks

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