Thursday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

3 ROUNDS FOR TIME (5 MIN CAP)

:30 Bike (Increasing Pace)

10 Bodyweight or LIGHT KB/DB Good Mornings

20 Alt. Plank Shoulder Taps

Workout

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 – 15/12 Cal. Bike

MIN 2 – 10/10 Single Arm KB Suitcase Deadlift

MIN 3 – MAX Plank Hold

(Score is Weight)

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