Thursday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

3 Rounds

1:30 Stations

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Plank Hold

1:00 Max Cal Bike

STATION 2

:30 Wall Sit

1:00 Max DBL DB Swing

STATION 3

:30 Hollow Hold

1:00 Max DB Push Press

STATION 4

:30 Mountain Climbers

1:00 DBL DB Overhead Hold

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