Friday

Chickasha CrossFit – NC30

Warm-up

Warm-up (No Measure)

AMRAP X 5 MINUTES

10 Air Squats

8 Up Downs

100m Run

Workout

Metcon (AMRAP – Rounds and Reps)

“TRIPLE AMRAP”

AMRAP x 5 MINUTES

5 DB Thrusters

5 Burpees

100m Run

-Rest 1:00-

AMRAP x 4 MINUTES

4 DB Thrusters

4 Burpees

100m Run

-Rest 1:00-

AMRAP x 3 MINUTES

3 DB Thrusters

3 Burpees

100m Run

(Score is Rounds + Reps)

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