Wednesday

Chickasha CrossFit – NCBURN

Workout

Metcon (No Measure)

1 Round

4:00 Stations

1:00 Rest b/t Stations

STATION 1

Run 400m then

Max Box Step-Ups in remaining time

STATION 2

Run 400m then

Max KBS in remaining time

STATION 3

Run 400m then

Max distance Row in remaining time

STATION 4

Run 400m then

Max Goblet Squats in remaining time

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