CLICK HERE to sign up for a free class.
There is no need to feel intimidated. Everyone starts somewhere and we want to work with you to meet your health and fitness goals. Sometimes those goals include walking up the stairs with out assistance, running a 5K, or becoming a CrossFit competitor. We have members of all fitness levels and CrossFit is universally scalable. We modify the workouts to fit your abilities and want to teach you proper form to preserve the life of your joints. You will learn functional movements that will help you in every area of your life. We want you to be healthy and never feel held back by your weight or lack of mobility. If you are still not sure about trying a FREE class then give us a call at 405-274-1721 to talk to our Trainer and Owner, Taylor Henderson for more information.