7/19/18

Chickasha CrossFit – Fitness Warm-up WOD Metcon (Time) 27-21-15-9 reps for time of: Squat Clean 95/63 Ring Dips

7-9-18

Chickasha CrossFit – Fitness Warm-up Bench Press (3-3-3-3-3) Build to a heavy triple for the day.